Take care of your breasts

Chest - this is part of the body to which its holders as well as men are treated with great care. However, many forget that the chest is a very vulnerable and sensitive place, and the percentage of women suffering from breast cancer, including cancer, are increasing every year. We see how easily and carelessly treated women with their breasts, go to the various plastic surgery in breast cancer, and in summer bravely substituted their breasts hot sun. How to do everything possible to prevent breast cancer, we have already written.Now let's talk about how to maintain beautiful breasts or make it more young and smart look.

A look at the chest before holiday

In the eve of holidays and the summer season, the women suddenly noticed that the shape of their breasts do not meet the high standards of fashion, and try to do anything about it.However, immediately have surgery to correct the shape of the breast implants or silicone before holiday is not recommended. The recovery period after this operation is 1-2 - the month during which you should not take sun and sea baths. To improve the condition of the breast should be properly care for her, to put it in order for the summer vacation.

But do not expect a miracle, the effect is only after long and laborious work.

Chest and Sports

First of all, the shape of the breast depends on the glands, which it formed. It is composed of glandular, fatty and connective tissue and is located on the surface of the pectoral muscles, which are connected by tendons. There is one popular myth is that due to exercise can increase breast size. It is not, but by skillfully selected exercises can prevent sagging and flabby skin, significantly increase muscle mass.

To maintain the good condition of the breast, the importance of any sport in which the burden falls on the shoulders (rowing, tennis, volleyball, basketball, swimming). However, in sports bra should be in order so that her breasts are not subjected to shaking and sagging under its own weight.

Water Treatments

In the hygienic care of the breast is very important in water treatment. Sponging with cold water and cool shower with a mild strain of the jet very well stimulate circulation, tone the pectoral muscles, breast skin becomes moist and supple.Better get used to them gradually, starting from room temperature. Before taking a shower, and after him, breast to smear with cream. Apply cream to both hands, placing them one against another, very light, slightly pressing, massaging in the direction of the nipple to its base. Around the breast stroke is clockwise. For aging, dehydrated skin dull and very useful short-term sponging with ice and cold compresses of salt water, strong tea or infusion of oak bark, peppermint, chamomile and linden blossom, taken in equal proportions (brewed as a tea, and insist 5-6 hours), and juice and pulp as a vezhih fruits, berries and vegetables. Before applying compresses the breast skin should be wiped with a fat cream or vegetable oil (corn, sunflower, olive, peach).

However, please note that all procedures can be performed only if the chest is completely healthy. So at least once a year (in particular, and before the start of the procedures) should be examined by a cancer specialist.

Breast Creams

Strengthens skin tissue breast prevent it sagging, loss of tone, prevent sagging. These creams contain toning extracts (ivy, aloe, sage, arnica) proteins, collagen, as well as pull-up components (albumin). Gel masks for firming the breast based on pyrrolidone give a good but short-term effect (up to several hours). More intense exposure to the chest, such as various cosmetic hardware methods, should be undertaken only after consulting your doctor.

And get a tan ...?

Tan in the sun with open chest is very harmful, especially for women after age 30. It can cause cancer. It is totally unacceptable to sunbathe in the open feeding women who had undergone surgery for breast cancer.

If you still tan with openly chest, put on her cream with UV filters with an SPF of at least 15. After sunbathing, take a cool shower and put on the whole body, is also on the chest nourishing wash. It is desirable, it should contain vitamin E, which is struggling with the effects of sun exposure - inhibits free radical processes.

Tips for nail care

The nail consists of a rigid protein - keratin. Protein is one of the building blocks that make up the body. Nails protect the ends of the fingers and toes from injury and also helps us to take small objects.

Manicure, a facial, hand and nail care. Basic manicure should be done once a week. Every 4-6 weeks should be, seek the services of a professional manicure. Professional Master knows best how to keep your nails smooth, healthy and beautiful. Keeping your hands - well-groomed, feminine, and nails - napolirovannymi does not require weekly trips to the manicurist! Here are some tips to get the perfect nails like you've always wanted.

Dirt

Remove dirt from your hands, scrub with a mild soap and warm water before removing the dirt from under fingernails.

Infections

If your nails become crumbly, and the nail bed has become whitish or yellowish color, it could be an infection of nails - fungus. Talk to your doctor who may prescribe an antifungal medication to get rid of it. If you have any burrs or loose skin below the nail, trim it with sharp scissors to reduce the risk of skin or breaks of infection in the skin.

Basic care for your nails

Wash your hands with soap and water.

Soak hands in warm water for a few minutes to soften cuticles and skin in the lower part of the nail.

Very gently push back cuticles.

Trim the nails of the same length, cutting off any clogged the corners.

Etched flatten them.

If your hands are dry, apply moisturizing and softening hand cream.

Not biting his nails!

Can I do without a pedicure?

Can I do without a pedicure? Unfortunately, most women today prefer to give up pedicures, citing a lack of time, and perhaps because of saving money. But in vain! After all, the beauty of women not only in the groomed hands and hair, but also in well-groomed feet. Darkened all of your beauty, if your leg, sorry shabby heels and pretty toenails.I recommend doing a pedicure on a regular basis, and not just for aesthetic reasons. From the manicured feet dependent status of the whole organism.

On the soles of the feet, as we know there are nerve endings that affect all the internal organs.And when you remove growths on the soles of the feet, you are giving your body to breathe.Moreover, after treatment pedicure, the woman feels more confident, she adds mood. And it can confirm everyone who took this step. I'll introduce you to the basic rules of a pedicure. How often should I do pedicures? Once a month, provided that the skin on your feet you have thin and dry ..And if the skin is growing very quickly, pedicures should be done more frequently. How to do a pedicure at home?

Prepare a basin of hot water. Add liquid soap there. I advise you to add a little baking soda and a drop of liquid ammonia, it will allow better soften the nails and skin. You can add olive oil, broth of herbs. Important in this process - carefully to steam up. If necessary, add hot water. When the foot bosh, we begin to handle them. The skin then becomes pink. Rub the heel and sole piece of fine pumice in circular motions. You can apply a cleansing scrub for the feet. After this, proceed to the most pedicure.

The special spatula to gently push the cuticles at the base of the nail. This will allow your nails to breathe. It happens that skin cushion grows nearly half of the nail, and it looks not very nice. Trim the nails. Try to give them a nice shape.Use in this special manicure scissors. Worth to emphasize that the thumb nail should be cut only in a straight line, or you may be ingrown nail of a finger. And as you know, ingrown nail-thing unpleasant, and delivers a lot of inconvenience. Too short on the big toe nail trim is also not necessary, as when walking may be formed callus on his finger. If toenails are very thick, it is possible to steam them for about 10 minutes (no longer) in the bath, and then cut.Thick toenails indicate an excess of calcium in the body.

If you have already faced the problem of ingrown nail, then deal with it, you can use this solution as Yoduksun. It is sold in a pharmacy without a prescription. It contains iodine, which dry the ingrown edge, and glycerin softens. It only takes a few times a day with a solution to lubricate the lateral crescent toe. Just soften the edge of the ingrown nail will help antibacterial cream, which is also sold in a pharmacy. Main lubricate your finger on a regular basis, and not from time to time. To trim the nails in a straight line, you can use nail clippers immediately after steaming. Here is a very effective way to deal with ingrown nails. Take equal proportions of glycerin and vinegar essence, and stir the mixture drip through a pipette into the wells of the thumb. Do this every day for a month. Peel in the corners of your finger dry, the pain will disappear. But if the problem of ingrown nail is very serious - do not delete it yourself. Since your tools are unlikely to sterile, and there is danger of infection. Consult your doctor or chiropodist.

"Corns" They usually appear on fingers and on the sides of your feet. It's not corn, as some women. "Corns" poyalyayutsya as a result of wearing tight shoes. They may appear, if at the feet of poor circulation. You can remove the discomfort of "corns," if you do oil packs for the night. Saturate socks vegetable or olive oil, put them on top put a package, but the top one sock. In the morning all clear, and rub the "corns" shallow brush. Rub castor oil at night, it will soften skin and heal minor cracks. If you suffer rubbed sore or inflammation on the skin of the fingers or the inside of the foot, do it for the feet warm bath of decoction of dried chamomile flowers. When you're doing yourself a manicure, pay attention to the condition of nails. Even the best paint will not achieve the desired success, if the nails are not groomed. If you do the nails regularly, then this procedure will not seem complicated. Master the art pedicure can any woman. Regularly remove from under the nail has accumulated dirt special wooden stick. Do this carefully so as not to damage the inner surface of the nail. If you decide to polish your nails, do so gentle nail file, not to damage the nail surface. File nails in one direction is desirable, from the edges toward the center, to avoid breaking nails. If the nails began to foliated, lubricate the night of iodine or vitamin A colorless foundation for the lacquer. Use the special oils to strengthen nails. If the color yellow nails - this shows a lack of vitamins in your body. Take regular baths with a little lemon juice. (2 tablespoons to 1 quart of water). You can daily wipe nails with a slice of lemon. I am sure that once you try, you will not be able to abandon this procedure. To avoid the appearance of corns are required to wear high-qualitywomen's shoes .